How to Be Healthy While Dining at a Restaurant

There are many different restaurants serving unique specialties. If you recently find yourself conscious about the foods you eat, and are afraid that eating at a restaurant might make you fat or unhealthy, here is a guide that will help keep yourself healthy while dining at your favorite, or at a new, restaurant.

Basically, what you will have to do is to choose only those recipes that contain ingredients with high nutritional value. Or,
at least have one order that contains negative calorie to keep the calorie count from increasing to an undesired level. So, what ingredients are they?

Zucchini

To start with, Zucchini contains vitamins and minerals your body needs every day, including vitamins A, C and K, manganese, potassium, magnesium and folate - a vitamin that helps the blood work more efficiently, best taken by expecting women to help prevent neural tube defects in the fetus. Beyond that, Zucchini is low in calories, cholesterol, saturated fat and sodium, making it a versatile vegetable ideal for individuals looking for ways to be fat-free and healthy




Lettuce 

There are at least 87 varieties of this perfect-for-salad vegetable. It aids digestion, promotes liver health, protects you against heart disease, cataracts and stroke. What's even great about lettuce is that it is one of the low-calorie vegetables, which means for every 100 g of fresh lettuce greens you only take 15 calories. This sought-after green is also rich in vitamins K, A and C.